What a Pain in the Neck?

What a Pain in the Neck?

“It is with flexibility and ease that I see all sides of an issue. There are endless ways of doing things and seeing things. I am safe.“

Louise Hay

I can’t count how many times I have experienced a frustrating pain in my neck and shoulders that would continue to develop into a pinching pain in my upper back and reduced range of movement in my neck. Hours on the computer and just day-to-day repetitive motions often contributed to this pain which became so unbearable I could feel the pinch as I turned my neck while driving. Going to a chiropractor or getting a massage were only temporary fixes and they would recommend stretching as the best way to relieve this pain before it developed into severe pain.

Poses to Relieve that Pain


Writer, Technologist, and Meditation Coach