What a Pain in the Neck?

“It is with flexibility and ease that I see all sides of an issue. There are endless ways of doing things and seeing things. I am safe.“

Louise Hay

I can’t count how many times I have experienced a frustrating pain in my neck and shoulders that would continue to develop into a pinching pain in my upper back and reduced range of movement in my neck. Hours on the computer and just day-to-day repetitive motions often contributed to this pain which became so unbearable I could feel the pinch as I turned my neck while driving. Going to a chiropractor or getting a massage were only temporary fixes and they would recommend stretching as the best way to relieve this pain before it developed into severe pain.

Poses to Relieve that Pain

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