No matter what we do to prevent or maintain our balance, there are things that are bound to shake us up overnight and undo all the good work we thought we achieved. It doesn’t matter how we got to this place of imbalance. All that matters is realizing how we can RESTore ourselves. REST is the common denominator in any healing practice.
As we wrap up this July, I encourage you to turn off your devices, close the door to any disturbances and listen to some sleep rhythms or guided meditation before drifting off.
Here are a few options if you don’t want to search any further. Let go of the name and just listen to the quality of the music to help you drift off to sleep.
Chakra meditation for sleep - https://www.youtube.com/watch?v=V3u7mNTG09g
Ho’oponopono for Self love and forgiveness - https://www.youtube.com/watch?v=QQTtoOBaypw
Overcome overthinking and worrying - https://www.youtube.com/watch?v=GgpQSptPExg
Clear Negative Energies - https://www.youtube.com/watch?v=I_FpVaV1pHc
Denise Linn - Serene Inner Peace - https://www.youtube.com/watch?v=53E4ExkkBD8
Search for Hay House Monday Meditations for a variety of meditation tracks
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Writer, Technologist, and Meditation Coach