A yoga flow for all levels. Develop strength, balance, and flexibility with postures designed to both challenge and heal you- mind, body + spirit. Trade in your stress for a clear head, and a longer, stronger, more healthy physique.
Friday Flow + Meditation
Set yourself up for the weekend with a fluid, loosely structured meditation yoga flow with an emphasis on using body, breath, and awareness to intuitively adjust your movement and postures based on what YOU need. Release tensions, create fresh energy and healthy circulation throughout your nervous system, glands, organs, and joints. Influenced by traditional Hatha and Viniyoga traditions. All levels welcome!