All Seems

Whether all seems well or stressful, take a moment to sit in meditation and allow the inner work that needs to happen happen.  You can do this exercise sitting at your desk or on the floor.  You can follow the guided meditation for the first time and then sit quietly the subsequent times. Try to mediate like this in intervals for 30 minutes or longer.  The power of sitting in meditation will have profound and meaningful effects on your inner and outer world.