When you are the most vulnerable is when you will want to do anything but sit in meditation with your own thoughts. This is the time to move with your frustration or anxiety and shift the energies that occupy your thoughts.
I encourage you to sit in a place where you will not be disturbed and close your eyes. Follow the flow of the breath and stretch and move the body in every direction that calls to you. Imagine yourself pushing the energy all around you.
Start by taking a bow and honoring yourself. Then bring your palms together at your heart and feel the energy between your fingertips. Push your palms out, stretch your body in a seated cat cow. Time your movements to your breath.