CONTACT FOR GROUP WORKSHOPS and YOGA SESSIONS.
Vision Board Workshops
A vision board is a creative visualization tool which is created by arranging a meaningful collage of words and pictures on a poster board, canvas, or other material to define your intentions, goals, affirmations, or dreams. Creating a vision board is both a powerful and easy way to remind yourself of your goals and develop mindfulness. See sample vision boards the Inspired Crafts Gallery.
Vision board workshops are supported by instructor led meditations to set clear intentions and manifest goals. Workshops can be tailored to meet group needs.
Our homes are our escape from the outside world. They are the place where we go to rest and recharge. They reflect who we are and how we choose to express ourselves. It is a place that collects the energy of everyone in the home and has the potential to re-energize it. In both eastern and western cultures, interior design can beautify our space and make it our sanctuary. Taking this a step further with space clearing especially after experiencing major changes in your life such as new child, new job, health issues, or moving into a new home can have a profound effect on your well-being.
Using a unique combination of methods to clear stuck energy and bless your home, you will receive the support you need to make shifts that will transform the energy around you and create a healthy space.
Meditation Energy Mentoring
Meditation is a practice by which a person learns to be more mindful in their present moments. Individuals develop a greater sense of inner awareness, wisdom, and relaxation by practicing the various forms of meditation.
Meditation Energy Mentoring is a heart-centric approach to find balance during those highs and lows. Guided energy readings, meditation kits, relaxation, and yoga are all incorporated to support you with what you need most.
Senior Chair Yoga
Postnatal and Mom Focused
Yoga Nidra (aka Yoga Sleep)