Vision Board Workshops
A vision board is a creative visualization tool which is created by arranging a meaningful collage of words and pictures on a poster board, canvas, or other material to define your intentions, goals, affirmations, or dreams. Creating a vision board is both a powerful and easy way to remind yourself of your goals and develop mindfulness. See sample vision boards the Inspired Crafts Gallery.
Vision board workshops are supported by instructor led meditations to set clear intentions and manifest goals. Workshops can be tailored to meet group needs.
Meditation Energy Mentoring
Meditation is a practice by which a person learns to be more mindful in their present moments. Individuals develop a greater sense of inner awareness, wisdom, and relaxation by practicing the various forms of meditation.
Meditation Energy Mentoring is a heart-centric approach to find balance during those highs and lows. Guided energy readings, meditation kits, relaxation, and yoga are all incorporated to support you with what you need most.
Senior Chair Yoga
Postnatal and Mom Focused
Yoga Nidra (aka Yoga Sleep)