Prenatal Yoga

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Prenatal Yoga

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SUNDAYS 9:45 – 11:00 am

JUN 6/3 - 6/24
JUL 7/8 - 7/29
AUG 8/5 - 8/26

$50 for all 4 Classes| $20 drop in

10% OFF for Bliss Members

Sign up online https://studiosamadhi.com/tx-roanoke/

or by phone 817.371.8821

During pregnancy and birth, you are more aware of the inner workings of your mind and body. Prenatal yoga allows you to nurture this awareness with positive emotions by creating space in your life for mindfulness, meditation, and yoga. In this series of classes, we will focus on:

- active relaxation using sitting poses to release tension during pregnancy
- using visualization to create positive feelings, calmness, and deep relaxation
- stretching and strengthening our muscles
- mudras and affirmations to create inner strength and confidence

Come to share the joys of yoga with other like-minded mama's.

ENROLL ON STUDIO SAMADHI SITE