Pavani Akundi
Pavani Akundi
Yoga. Meditation. Mindfulness
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  • Hurst Recreation Center 700 Mary Drive Hurst, TX, 76053 United States (map)

This is the year to get grounded! The year to get that stress level under control! The European Journal of Epidemiology studied the trend of heart attacks that happen during the week and found that the risk of a heart attack was about 20% greater on Mondays for adult men, and 15% greater for adult women.

By combining Aromatherapy and Restorative Yoga, we will show you how you can ground and center your mind so those daily stressors will be less likely to throw off your whole day. Bring your yoga mats, if you have them; we’ll provide a mini essential oils kit for you to use during the class and take home to continue your practice.

Cost $5.00

Earlier Event: February 6
Hatha Flow Yoga
Later Event: April 28
Unlocking the Wisdom of Spices